1 serving of chilli prawn pasta contains 540 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chilli prawn pasta (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 136mg | 45% |
| Sodium | 4712mg | 205% |
| Carbs | 76g | 28% |
| Net carbs | 70g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 138mg | 14% |
| Iron | 4mg | 48% |
| Potassium | 349mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 114% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 62μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 271IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |