Chilli without beans

Fat 54%Carbs 22%Protein 24%
Percent Calories

1 servings of chilli without beans contains 258 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
  2. Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.
  3. Recipe by: GINAGINA (source: https://www.allrecipes.com/recipe/74334/no-beans-about-it-chili/)

Nutrition Facts

For 1 servings of chilli without beans (247g)

NutrientValue%DV
Calories258
Fats16g 20%
Saturated fats6g 29%
Trans fats1g
Cholesterol54mg 18%
Sodium370mg 16%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar7g
Protein16g
Calcium85mg 9%
Iron4mg 52%
Potassium697mg 15%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene553μg
Caffeine0mg
Choline63mg 12%
Copper0.3mg 36%
Fluoride17μg
Folate (B9)29μg 7%
Lycopene6752μg
Magnesium49mg 12%
Manganese0.4mg 18%
Niacin5mg 32%
Pantothenic acid1mg 16%
Phosphorus182mg 26%
Retinol3μg
Riboflavin (B2)0.2mg 17%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1048IU
Vitamin A55μg 6%
Vitamin B122μg 67%
Vitamin B61mg 40%
Vitamin C15mg 16%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K13μg 11%
Zinc4mg 34%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g