Chinese Braised Mushrooms & Tofu

Fat 51%Carbs 28%Protein 22%
Percent Calories

1 servings of chinese braised mushrooms & tofu contains 401 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a large saucepan over medium heat. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add mushrooms and chile-garlic sauce and cook, stirring occasionally, until most of the mushroom liquid has evaporated, 4 to 6 minutes.
  2. Add broth, sherry, soy sauce, brown sugar, tofu and water chestnuts and bring to a simmer. Cook, stirring occasionally and adjusting the heat as necessary to maintain a simmer, for 10 minutes to blend flavors.
  3. Combine water and cornstarch in a small bowl. Stir the mixture into the saucepan and simmer until the sauce is thickened, about 2 minutes.
  4. (source: http://www.eatingwell.com/recipe/249859/chinese-braised-mushrooms-tofu/)

Nutrition Facts

For 1 servings of chinese braised mushrooms & tofu (366g)

NutrientValue%DV
Calories401
Fats24g 31%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium852mg 37%
Carbs29g 11%
Net carbs22g
Fiber7g 25%
Sugar6g
Protein23g
Calcium382mg 38%
Iron7mg 85%
Potassium644mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene58μg
Caffeine0mg
Choline159mg 29%
Copper1mg 73%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium83mg 20%
Manganese2mg 73%
Niacin6mg 35%
Pantothenic acid1mg 29%
Phosphorus423mg 60%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium32μg 57%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU97IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C4mg 5%
Vitamin D IU29IU
Vitamin D21μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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