Chinese Crispy Noodles with Tofu & Peanut Sauce
1 serving of chinese crispy noodles with tofu & peanut sauce contains 572 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Canola oil
2 tbsp or 28g
Honey
2 tbsp or 42g
Directions
- To prepare tofu: Preheat oven to 400 degrees F. Cut tofu crosswise into 1/2-inch-thick slices. Place in a single layer on a large baking sheet lined with 3 layers of paper towels. Cover with another 2 to 3 layers of paper towels. Gently press on the tofu to remove excess liquid. Discard the paper towels. Cut the tofu into 1/2-inch cubes.
- Heat 1 Tbsp. canola oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add the tofu and cook, stirring, until lightly browned, about 5 minutes. Transfer the skillet to the oven and bake until crispy, 10 to 15 minutes.
- Meanwhile, prepare sauce: Combine peanut butter, soy sauce, ginger, lime zest, lime juice, sesame oil, honey, and crushed red pepper, if using, in a small bowl. Set aside.
- To prepare noodle bowl: Cook noodles in boiling water according to package directions, about 3 minutes. Drain.
- When the tofu is ready, transfer it to a plate and keep warm. Carefully set the hot skillet over medium-high heat. (Be mindful of the hot handle!) Heat 1/2 Tbsp. canola oil to shimmering; add the cooked noodles, pressing them into a thin layer in the bottom of the pan. Cook until the underside is browned and crispy in spots, 3 to 5 minutes. Carefully flip the noodles and add the remaining 1/2 Tbsp. oil, drizzling it around the edge of the pan to allow it to stream down; cook until the underside is browned and crispy in spots, 3 to 5 minutes. Adjust heat as needed to prevent burning.
- Transfer the cooked noodles to a serving dish and top with carrots, cabbage, cilantro, mint, and the tofu. Drizzle with the peanut sauce. Sprinkle with peanuts and scallions. Serve with lime wedges.
- (source: http://www.eatingwell.com/recipe/280177/chinese-crispy-noodles-with-tofu-peanut-sauce/)
Nutrition Facts
For 1 serving of chinese crispy noodles with tofu & peanut sauce (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 572 | |
Fats | 36g | 46% |
Saturated fats | 5g | 25% |
Trans fats | 0.3g | |
Cholesterol | 0mg | 0% |
Sodium | 693mg | 30% |
Carbs | 49g | 18% |
Net carbs | 41g | |
Fiber | 8g | 28% |
Sugar | 16g | |
Protein | 21g | |
Calcium | 271mg | 27% |
Iron | 4mg | 56% |
Potassium | 685mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1920μg | |
Beta carotene | 4819μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 1mg | 67% |
Fluoride | 3μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 1μg | |
Magnesium | 129mg | 31% |
Manganese | 2mg | 88% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 322mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 9639IU | |
Vitamin A | 482μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 72μg | 60% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 16g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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