Chinese Crispy Noodles with Tofu & Peanut Sauce

Fat 54%Carbs 33%Protein 14%
Percent Calories

1 serving of chinese crispy noodles with tofu & peanut sauce contains 572 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. To prepare tofu: Preheat oven to 400 degrees F. Cut tofu crosswise into 1/2-inch-thick slices. Place in a single layer on a large baking sheet lined with 3 layers of paper towels. Cover with another 2 to 3 layers of paper towels. Gently press on the tofu to remove excess liquid. Discard the paper towels. Cut the tofu into 1/2-inch cubes.
  2. Heat 1 Tbsp. canola oil in a large cast-iron or other heavy ovenproof skillet over medium-high heat. Add the tofu and cook, stirring, until lightly browned, about 5 minutes. Transfer the skillet to the oven and bake until crispy, 10 to 15 minutes.
  3. Meanwhile, prepare sauce: Combine peanut butter, soy sauce, ginger, lime zest, lime juice, sesame oil, honey, and crushed red pepper, if using, in a small bowl. Set aside.
  4. To prepare noodle bowl: Cook noodles in boiling water according to package directions, about 3 minutes. Drain.
  5. When the tofu is ready, transfer it to a plate and keep warm. Carefully set the hot skillet over medium-high heat. (Be mindful of the hot handle!) Heat 1/2 Tbsp. canola oil to shimmering; add the cooked noodles, pressing them into a thin layer in the bottom of the pan. Cook until the underside is browned and crispy in spots, 3 to 5 minutes. Carefully flip the noodles and add the remaining 1/2 Tbsp. oil, drizzling it around the edge of the pan to allow it to stream down; cook until the underside is browned and crispy in spots, 3 to 5 minutes. Adjust heat as needed to prevent burning.
  6. Transfer the cooked noodles to a serving dish and top with carrots, cabbage, cilantro, mint, and the tofu. Drizzle with the peanut sauce. Sprinkle with peanuts and scallions. Serve with lime wedges.
  7. (source: http://www.eatingwell.com/recipe/280177/chinese-crispy-noodles-with-tofu-peanut-sauce/)

Nutrition Facts

For 1 serving of chinese crispy noodles with tofu & peanut sauce (304g)

NutrientValue%DV
Calories572
Fats36g 46%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol0mg 0%
Sodium693mg 30%
Carbs49g 18%
Net carbs41g
Fiber8g 28%
Sugar16g
Protein21g
Calcium271mg 27%
Iron4mg 56%
Potassium685mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1920μg
Beta carotene4819μg
Caffeine0mg
Choline51mg 9%
Copper1mg 67%
Fluoride3μg
Folate (B9)142μg 35%
Lycopene1μg
Magnesium129mg 31%
Manganese2mg 88%
Niacin7mg 45%
Pantothenic acid1mg 21%
Phosphorus322mg 46%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU9639IU
Vitamin A482μg 54%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K72μg 60%
Zinc3mg 24%
Sugars
Sugar16g
Sucrose3g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch2g
Fats
Saturated fats5g 25%
Monounsaturated fats17g
Polyunsaturated fats12g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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