2 servings of chinese eggplants with garlic sauce contains 759 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (123% of your Daily Value), potassium (59% of your Daily Value), and magnesium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 3 ½ tbsp or 49g
Directions
- Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt cook for 10 minutes. Transfer out and drain slightly.
- Meanwhile, heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove eggplant and set aside.
- Add garlic in with remaining oil, heat over low heat until fragrant. Add diced green pepper, return eggplants, and add remaining ingredients.
- Once green pepper is softened, divide between plates and serve.
Nutrition Facts
For 2 servings of chinese eggplants with garlic sauce (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 51g | 66% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3734mg | 162% |
| Carbs | 75g | 27% |
| Net carbs | 41g | |
| Fiber | 34g | 123% |
| Sugar | 43g | |
| Protein | 13g | |
| Calcium | 132mg | 13% |
| Iron | 3mg | 38% |
| Potassium | 2769mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 98% |
| Fluoride | 2μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 3mg | 126% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 527IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 5g | |
| Glucose | 18g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |






