Chinese Eggplants with Garlic Sauce

3 servings of chinese eggplants with garlic sauce contains 1138 Calories The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of fiber (185% of your Daily Value), potassium (87% of your Daily Value), and magnesium (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
5 ¼ tbsp or 74g
Directions
- Cut the eggplants into bite-sized pieces. Place them in a large pot with water, add a pinch of salt, and cook for 10 minutes. Drain slightly.
- Heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove the eggplants and set aside.
- Add garlic to the remaining oil and heat over low heat until fragrant. Add diced green pepper, return the eggplants, and add the remaining ingredients.
- Once the green pepper is softened, divide the dish between plates and serve.
Nutrition Facts
For 3 servings of chinese eggplants with garlic sauce (1.89kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1138 | |
Fats | 77g | 98% |
Saturated fats | 6g | 30% |
Trans fats | 0.4g | |
Cholesterol | 0mg | 0% |
Sodium | 5268mg | 229% |
Carbs | 112g | 41% |
Net carbs | 61g | |
Fiber | 52g | 185% |
Sugar | 65g | |
Protein | 21g | |
Calcium | 199mg | 20% |
Iron | 5mg | 64% |
Potassium | 4089mg | 87% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 462μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 1mg | 147% |
Fluoride | 2μg | |
Folate (B9) | 378μg | 95% |
Lycopene | 0μg | |
Magnesium | 257mg | 61% |
Manganese | 5mg | 197% |
Niacin | 13mg | 79% |
Pantothenic acid | 5mg | 102% |
Phosphorus | 479mg | 68% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 791IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 131% |
Vitamin C | 131mg | 146% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 18mg | 121% |
Vitamin K | 119μg | 99% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 65g | |
Sucrose | 8g | |
Glucose | 27g | |
Fructose | 27g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 47g | |
Polyunsaturated fats | 22g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 7g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |