Chinese Eggplants with Garlic Sauce

Chinese Eggplants with Garlic Sauce
Fat 56%Carbs 37%
Percent Calories

3 servings of chinese eggplants with garlic sauce contains 1138 Calories The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of fiber (185% of your Daily Value), potassium (87% of your Daily Value), and magnesium (61% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the eggplants into bite-sized pieces. Place them in a large pot with water, add a pinch of salt, and cook for 10 minutes. Drain slightly.
  2. Heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove the eggplants and set aside.
  3. Add garlic to the remaining oil and heat over low heat until fragrant. Add diced green pepper, return the eggplants, and add the remaining ingredients.
  4. Once the green pepper is softened, divide the dish between plates and serve.

Nutrition Facts

For 3 servings of chinese eggplants with garlic sauce (1.89kg)

NutrientValue%DV
Calories1138
Fats77g 98%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol0mg 0%
Sodium5268mg 229%
Carbs112g 41%
Net carbs61g
Fiber52g 185%
Sugar65g
Protein21g
Calcium199mg 20%
Iron5mg 64%
Potassium4089mg 87%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene462μg
Caffeine0mg
Choline134mg 24%
Copper1mg 147%
Fluoride2μg
Folate (B9)378μg 95%
Lycopene0μg
Magnesium257mg 61%
Manganese5mg 197%
Niacin13mg 79%
Pantothenic acid5mg 102%
Phosphorus479mg 68%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU791IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B62mg 131%
Vitamin C131mg 146%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E18mg 121%
Vitamin K119μg 99%
Zinc3mg 29%
Sugars
Sugar65g
Sucrose8g
Glucose27g
Fructose27g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats47g
Polyunsaturated fats22g
Trans fats0.4g
Fatty Acids
Total omega 37g
Total omega 614g
Alpha Linolenic Acid (ALA)7g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g