1 serving of chinese noodles contains 1239 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and iron (96% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chinese noodles (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1239 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 243mg | 81% |
| Sodium | 161mg | 7% |
| Carbs | 259g | 94% |
| Net carbs | 257g | |
| Fiber | 1g | 5% |
| Sugar | 0.2g | |
| Protein | 25g | |
| Calcium | 108mg | 11% |
| Iron | 8mg | 96% |
| Potassium | 367mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 491mg | 89% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 365mg | 52% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 382IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |