Chinese Pepper Steak

Fat 28%Carbs 20%Protein 52%
Percent Calories

1 servings of chinese pepper steak contains 427 Calories. The macronutrient breakdown is 20% carbs, 28% fat, and 52% protein. This is a good source of protein (104% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (47% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice steak into 1/2-inch thick slices across the grain.
  2. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place steak slices into the marinade, and stir until well-coated.
  3. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat, and cook steak strips in batches in hot oil so as not to crowd the pan. Cook and stir until well-browned, about 3 minutes, and remove steak from the wok to a bowl. Repeat with remaining steak, adding more oil as needed, and set the cooked meat aside.
  4. Return cooked steak strips to the hot wok, and stir in onion. Toss steak and onion together until onion begins to soften, about 2 minutes, then stir in green pepper.
  5. Cook and stir the mixture until peppers have turned bright green and started to become tender, about 2 minutes more, then add tomatoes.
  6. Stir everything together to mix and blend flavors, and serve.
  7. (source: https://www.allrecipes.com/recipe/172704/chinese-pepper-steak/)

Nutrition Facts

For 1 servings of chinese pepper steak (455g)

NutrientValue%DV
Calories427
Fats14g 18%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium892mg 39%
Carbs22g 8%
Net carbs20g
Fiber2g 8%
Sugar14g
Protein58g
Calcium33mg 3%
Iron1mg 12%
Potassium349mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene276μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 18%
Niacin1mg 6%
Pantothenic acid1mg 10%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU506IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc0.3mg 3%
Sugars
Sugar14g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g