1 servings of chinese pepper steak contains 427 Calories. The macronutrient breakdown is 20% carbs, 28% fat, and 52% protein. This is a good source of protein (104% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Slice steak into 1/2-inch thick slices across the grain.
- Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place steak slices into the marinade, and stir until well-coated.
- Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat, and cook steak strips in batches in hot oil so as not to crowd the pan. Cook and stir until well-browned, about 3 minutes, and remove steak from the wok to a bowl. Repeat with remaining steak, adding more oil as needed, and set the cooked meat aside.
- Return cooked steak strips to the hot wok, and stir in onion. Toss steak and onion together until onion begins to soften, about 2 minutes, then stir in green pepper.
- Cook and stir the mixture until peppers have turned bright green and started to become tender, about 2 minutes more, then add tomatoes.
- Stir everything together to mix and blend flavors, and serve.
- (source: https://www.allrecipes.com/recipe/172704/chinese-pepper-steak/)
Nutrition Facts
For 1 servings of chinese pepper steak (455g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 14g | 18% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 892mg | 39% |
Carbs | 22g | 8% |
Net carbs | 20g | |
Fiber | 2g | 8% |
Sugar | 14g | |
Protein | 58g | |
Calcium | 33mg | 3% |
Iron | 1mg | 12% |
Potassium | 349mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 276μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 506IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 12μg | 10% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |