Chinese Pork & Garlic-Ginger Rice Bowl with Peanuts & Fried Egg

Fat 49%Carbs 39%Protein 12%
Percent Calories

1 servings of chinese pork & garlic-ginger rice bowl with peanuts & fried egg contains 1835 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (105% of your Daily Value), fiber (84% of your Daily Value), and potassium (58% of your Daily Value).

Ingredients

Directions

  1. Finely grate the garlic and ginger. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook the ginger and 1/2 the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
  2. While the rice is cooking, thinly slice the red onion. Trim the baby broccoli and cut into bitesized pieces. Roughly chop the Asian greens. Zest the lemon to get a pinch, then slice into wedges. Roughly chop the roasted peanuts.
  3. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the onion and baby broccoli with a dash of water, stirring, until softened, 5-6 minutes. Add the Asian greens, lemon zest and remaining garlic and stir through until wilted, 1-2 minutes. Season with salt and pepper, then transfer to a medium bowl.
  4. Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the pork mince, breaking it up with a spoon, until browned, 3-4 minutes. Season, then stir through the Sichuan garlic paste, honey, rice wine vinegar, soy sauce and water(for the sauce). Remove from heat, then return the veggies to the pan and stir until combined and heated through. Transfer the Sichuan pork and veggies back to the medium bowl.
  5. Wipe out the frying pan, then return to a mediumhigh heat with a drizzle of olive oil. Crack in the eggs and fry until the yolk is cooked to your liking, 4-5 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.
  6. Divide the garlic-ginger rice between bowls. Top with the Chinese pork, veggies and a fried egg. Sprinkle over the roasted peanuts and a pinch of chilli flakes (if using). Serve with the lemon wedges.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.co.nz/recipes/chinese-style-pork-bowl-6077d6c0a902322085316672)

Nutrition Facts

For 1 servings of chinese pork & garlic-ginger rice bowl with peanuts & fried egg (1.09kg)

NutrientValue%DV
Calories1835
Fats104g 133%
Saturated fats22g 112%
Trans fats0.3g
Cholesterol238mg 79%
Sodium3977mg 173%
Carbs186g 68%
Net carbs163g
Fiber24g 84%
Sugar33g
Protein59g
Calcium499mg 50%
Iron19mg 234%
Potassium2713mg 58%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene1126μg
Caffeine0mg
Choline261mg 48%
Copper1mg 109%
Fluoride3μg
Folate (B9)360μg 90%
Lycopene0μg
Magnesium318mg 76%
Manganese20mg 866%
Niacin14mg 89%
Pantothenic acid4mg 81%
Phosphorus749mg 107%
Retinol138μg
Riboflavin (B2)1mg 75%
Selenium61μg 112%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU2406IU
Vitamin A549μg 61%
Vitamin B120.4μg 18%
Vitamin B62mg 167%
Vitamin C338mg 375%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E14mg 96%
Vitamin K341μg 285%
Zinc6mg 58%
Sugars
Sugar33g
Sucrose1g
Glucose13g
Fructose14g
Lactose1g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats53g
Polyunsaturated fats15g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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