Chinese Pork & Garlic-Ginger Rice Bowl with Peanuts & Fried Egg
1 servings of chinese pork & garlic-ginger rice bowl with peanuts & fried egg contains 1835 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (105% of your Daily Value), fiber (84% of your Daily Value), and potassium (58% of your Daily Value).
Ingredients
Honey
50g
Directions
- Finely grate the garlic and ginger. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook the ginger and 1/2 the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
- While the rice is cooking, thinly slice the red onion. Trim the baby broccoli and cut into bitesized pieces. Roughly chop the Asian greens. Zest the lemon to get a pinch, then slice into wedges. Roughly chop the roasted peanuts.
- In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the onion and baby broccoli with a dash of water, stirring, until softened, 5-6 minutes. Add the Asian greens, lemon zest and remaining garlic and stir through until wilted, 1-2 minutes. Season with salt and pepper, then transfer to a medium bowl.
- Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the pork mince, breaking it up with a spoon, until browned, 3-4 minutes. Season, then stir through the Sichuan garlic paste, honey, rice wine vinegar, soy sauce and water(for the sauce). Remove from heat, then return the veggies to the pan and stir until combined and heated through. Transfer the Sichuan pork and veggies back to the medium bowl.
- Wipe out the frying pan, then return to a mediumhigh heat with a drizzle of olive oil. Crack in the eggs and fry until the yolk is cooked to your liking, 4-5 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.
- Divide the garlic-ginger rice between bowls. Top with the Chinese pork, veggies and a fried egg. Sprinkle over the roasted peanuts and a pinch of chilli flakes (if using). Serve with the lemon wedges.
- Recipe by: HelloFresh (source: https://www.hellofresh.co.nz/recipes/chinese-style-pork-bowl-6077d6c0a902322085316672)
Nutrition Facts
For 1 servings of chinese pork & garlic-ginger rice bowl with peanuts & fried egg (1.09kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1835 | |
Fats | 104g | 133% |
Saturated fats | 22g | 112% |
Trans fats | 0.3g | |
Cholesterol | 238mg | 79% |
Sodium | 3977mg | 173% |
Carbs | 186g | 68% |
Net carbs | 163g | |
Fiber | 24g | 84% |
Sugar | 33g | |
Protein | 59g | |
Calcium | 499mg | 50% |
Iron | 19mg | 234% |
Potassium | 2713mg | 58% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 1126μg | |
Caffeine | 0mg | |
Choline | 261mg | 48% |
Copper | 1mg | 109% |
Fluoride | 3μg | |
Folate (B9) | 360μg | 90% |
Lycopene | 0μg | |
Magnesium | 318mg | 76% |
Manganese | 20mg | 866% |
Niacin | 14mg | 89% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 749mg | 107% |
Retinol | 138μg | |
Riboflavin (B2) | 1mg | 75% |
Selenium | 61μg | 112% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 2406IU | |
Vitamin A | 549μg | 61% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 2mg | 167% |
Vitamin C | 338mg | 375% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 14mg | 96% |
Vitamin K | 341μg | 285% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 33g | |
Sucrose | 1g | |
Glucose | 13g | |
Fructose | 14g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 53g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |