1 servings of turmeric fried veggie rice contains 273 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the rice according to package instructions and allow it to cool.
- In a large frying pan or wok, heat half of the olive oil over medium heat.
- Add the mushrooms and fry for 5 minutes until their moisture evaporates. Stir in the ginger, turmeric, chilies, garlic, and Brussels sprouts, and fry for an additional minute.
- Add the cooked rice to the pan, stir well, and add water. Cover and cook for 1 minute, shaking occasionally to prevent sticking.
- In a separate pan, fry the eggs in the remaining olive oil to your liking.
- Remove the lid from the rice, stir in the scallions, carrot ribbons, and cilantro. Mix well to combine.
- Serve the fried rice topped with fried eggs and a drizzle of sriracha sauce.
Nutrition Facts
For 1 servings of turmeric fried veggie rice (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 158mg | 7% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 45% |
| Potassium | 753mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1072μg | |
| Beta carotene | 3065μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 241mg | 34% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 6318IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 122μg | 102% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |














