Chinese Pork Lettuce Wraps
1 servings of chinese pork lettuce wraps contains 922 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (76% of your Daily Value), fiber (39% of your Daily Value), and vitamin d (52% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Edamame Bean Stir Fry Carrot, Edamame Beans (Soya), Red Onion, Green Cabbage; Broccoli; Chinese Leaf. - Sainsbury's
100g
Directions
- In a small mason jar or bowl, combine the sauce ingredients. Whisk well with fork and set aside.
- In a large pan over medium-high heat, add the ground pork, diced mushrooms, diced onion and a little salt and pepper. Cook for about 4-5 minutes stirring occasionally. Add water chestnuts and continue to cook until pork is cooked through.
- Turn the heat down to medium-low and add the sauce to the pan plus 2 tablespoons additional water (add the water to the empty mason jar that contained the sauce, then shake up and pour in).
- Bring to a low simmer and continue to cook for 5-7 minutes or until sauce is mostly absorbed. Stir occasionally.
- Serve pork in lettuce leaves with desired toppings.
- Recipe by: Stacie Hassing (source: https://therealfooddietitians.com/chinese-pork-lettuce-wraps/)
Nutrition Facts
For 1 servings of chinese pork lettuce wraps (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 922 | |
| Fats | 56g | 72% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1038mg | 45% |
| Carbs | 109g | 40% |
| Net carbs | 98g | |
| Fiber | 11g | 39% |
| Sugar | 3g | |
| Protein | 43g | |
| Calcium | 285mg | 28% |
| Iron | 7mg | 93% |
| Potassium | 1222mg | 26% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 479μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 132% |
| Fluoride | 0.2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1841μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 55% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 518mg | 74% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 806IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 314IU | |
| Vitamin D2 | 8μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 28μg | 24% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce
