Chinese Pork & Pickle Soup

Fat 30%Carbs 51%Protein 19%
Percent Calories

1 serving of chinese pork & pickle soup contains 269 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (23% of your Daily Value) and potassium (7% of your Daily Value).

Ingredients

Directions

  1. Debone the pork chops and cut into the thinnest slices posible.
  2. In a bowl, toss the meat with the oil, vinegar, soy sauce and pepper. Refrigerate for 45 minutes.
  3. Drain the preserved/pickled vegetables and thinly slice.
  4. Pour the broth into a pot, bring to a boil and reduce the heat to simmer.
  5. Add the meat and the vegetables, stirring to separate. Cook for 10 mins.
  6. Thinly slice the scallions and add to pot. Cook for one more minute.

Nutrition Facts

For 1 serving of chinese pork & pickle soup

NutrientValue%DV
Calories269
Fats9g 12%
Saturated fats2g 9%
Trans fats0g
Cholesterol29mg 10%
Sodium535mg 23%
Carbs34g 12%
Net carbs34g
Fiber0.2g 1%
Sugar3g
Protein13g
Calcium25mg 3%
Iron1mg 11%
Potassium315mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 1%
Niacin6mg 34%
Pantothenic acid0.4mg 7%
Phosphorus125mg 18%
Retinol3μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU83IU
Vitamin A6μg 1%
Vitamin B120.2μg 8%
Vitamin B60.2mg 18%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K16μg 14%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods