Chinese Soy Noodle salad (shredded tofu)
1 servings of chinese soy noodle salad (shredded tofu) contains 408 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (87% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Directions
- Bring a small pot of water to a boil. Add the sliced tofu and stir for a few seconds. Rinse the sliced tofu with tap water, drain thoroughly, and set aside to cool.
- Add sesame oil and garlic into a small bowl. Heat in microwave for 30 seconds, or cook until the oil just starts to bubble and the garlic turns tender.(*Footnote 1)
- Right before serving, add sliced tofu, carrot and bell peppers into a big bowl. Add the sesame oil and garlic, green onion, rice vinegar, salt, and chili oil (if using). Toss to mix well.
- Garnish with cilantro and serve as an appetizer.
- Recipe by: Maggie Zhu (source: https://omnivorescookbook.com/sliced-tofu-salad/)
Nutrition Facts
For 1 servings of chinese soy noodle salad (shredded tofu)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 34g | 44% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 912mg | 40% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 21g | |
Calcium | 873mg | 87% |
Iron | 4mg | 45% |
Potassium | 442mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1061μg | |
Beta carotene | 2528μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.5mg | 52% |
Fluoride | 1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0.3μg | |
Magnesium | 81mg | 19% |
Manganese | 2mg | 71% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 263mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 5306IU | |
Vitamin A | 282μg | 31% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |