Chinese Soy Noodle salad (shredded tofu)

Fat 71%Carbs 10%Protein 19%
Percent Calories

1 servings of chinese soy noodle salad (shredded tofu) contains 408 Calories. The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (87% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Bring a small pot of water to a boil. Add the sliced tofu and stir for a few seconds. Rinse the sliced tofu with tap water, drain thoroughly, and set aside to cool.
  2. Add sesame oil and garlic into a small bowl. Heat in microwave for 30 seconds, or cook until the oil just starts to bubble and the garlic turns tender.(*Footnote 1)
  3. Right before serving, add sliced tofu, carrot and bell peppers into a big bowl. Add the sesame oil and garlic, green onion, rice vinegar, salt, and chili oil (if using). Toss to mix well.
  4. Garnish with cilantro and serve as an appetizer.
  5. Recipe by: Maggie Zhu (source: https://omnivorescookbook.com/sliced-tofu-salad/)

Nutrition Facts

For 1 servings of chinese soy noodle salad (shredded tofu)

NutrientValue%DV
Calories408
Fats34g 44%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium912mg 40%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar3g
Protein21g
Calcium873mg 87%
Iron4mg 45%
Potassium442mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2528μg
Caffeine0mg
Choline5mg 1%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0.3μg
Magnesium81mg 19%
Manganese2mg 71%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus263mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium22μg 41%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5306IU
Vitamin A282μg 31%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats6g 29%
Monounsaturated fats6g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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