Chinese Spareribs

Fat 66%Carbs 13%Protein 20%
Percent Calories

1 servings of chinese spareribs contains 746 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. In a shallow glass dish, mix together the hoisin sauce, ketchup, honey, soy sauce, sake, rice vinegar, lemon juice, ginger, garlic and five-spice powder. Place the ribs in the dish, and turn to coat. Cover and marinate in the refrigerator for 2 hours, or as long as overnight.
  2. Preheat the oven to 325 degrees F (165 degrees C). Fill a broiler tray with enough water to cover the bottom. Place the grate or rack over the tray. Arrange the ribs on the grate.
  3. Place the broiler rack in the center of the oven. Cook for 40 minutes, turning and brushing with the marinade every 10 minutes. Let the marinade cook on for the final 10 minutes to make a glaze. Finish under the broiler if desired. Discard any remaining marinade.
  4. (source: https://www.allrecipes.com/recipe/77408/chinese-spareribs/?internalSource=hub%20recipe&referringContentType=Search)

Nutrition Facts

For 1 servings of chinese spareribs

NutrientValue%DV
Calories746
Fats54g 69%
Saturated fats17g 86%
Trans fats1g
Cholesterol182mg 61%
Sodium1015mg 44%
Carbs24g 9%
Net carbs23g
Fiber2g 6%
Sugar15g
Protein37g
Calcium67mg 7%
Iron3mg 39%
Potassium689mg 15%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline141mg 26%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene1253μg
Magnesium57mg 14%
Manganese1mg 43%
Niacin11mg 70%
Pantothenic acid1mg 30%
Phosphorus353mg 50%
Retinol0μg
Riboflavin (B2)1mg 49%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU5IU
Vitamin A4μg 0.4%
Vitamin B121μg 36%
Vitamin B61mg 100%
Vitamin C3mg 3%
Vitamin D IU206IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc6mg 54%
Sugars
Sugar15g
Sucrose0.1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.3g
Galactose0.3g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats20g
Polyunsaturated fats9g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 67g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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