Chinese Spareribs
1 servings of chinese spareribs contains 746 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Honey
1 tbsp or 21g
Rice wine vinegar
1 tsp or 5g
Directions
- In a shallow glass dish, mix together the hoisin sauce, ketchup, honey, soy sauce, sake, rice vinegar, lemon juice, ginger, garlic and five-spice powder. Place the ribs in the dish, and turn to coat. Cover and marinate in the refrigerator for 2 hours, or as long as overnight.
- Preheat the oven to 325 degrees F (165 degrees C). Fill a broiler tray with enough water to cover the bottom. Place the grate or rack over the tray. Arrange the ribs on the grate.
- Place the broiler rack in the center of the oven. Cook for 40 minutes, turning and brushing with the marinade every 10 minutes. Let the marinade cook on for the final 10 minutes to make a glaze. Finish under the broiler if desired. Discard any remaining marinade.
- (source: https://www.allrecipes.com/recipe/77408/chinese-spareribs/?internalSource=hub%20recipe&referringContentType=Search)
Nutrition Facts
For 1 servings of chinese spareribs
Nutrient | Value | %DV |
---|---|---|
Calories | 746 | |
Fats | 54g | 69% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 182mg | 61% |
Sodium | 1015mg | 44% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 2g | 6% |
Sugar | 15g | |
Protein | 37g | |
Calcium | 67mg | 7% |
Iron | 3mg | 39% |
Potassium | 689mg | 15% |
Vitamin D | 5μg | 35% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 1253μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 43% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 353mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 5IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 206IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 9g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |