Chinese Stir-fried Spinach

Spinach in clean sauce

Fat 77%Carbs 13%Protein 10%
Percent Calories

1 Cup of chinese stir-fried spinach (Spinach in clean sauce) contains 28 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 10% protein.

Makes
8 Cup
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. (source: http://appetiteforchina.com/recipes/recipes/chinese-stir-fried-water-spinach)
  2. Heat the peanut oil in a wok or large skillet over high heat. Toss in the smashed garlic and cook for about 40 seconds, until fragrant. Add the water spinach. Watch as the large bunch wilts and shrinks. Pour in the water and cover with a lid for 1 minute for stalks to steam through. Add the sesame oil, chili flakes if using, salt and pepper. Toss with a spatula or a flick of the wrist. Transfer to a plate serve hot with your other mains and sides.

Nutrition Facts

For 1 Cup of chinese stir-fried spinach

NutrientValue%DV
Calories28
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol1mg 0.4%
Sodium45mg 2%
Carbs1g 0.4%
Net carbs1g
Fiber0.1g 0.2%
Sugar0.1g
Protein1g
Calcium4mg 0.4%
Iron0.1mg 2%
Potassium16mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene9μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)1μg 0.1%
Lycopene16μg
Magnesium2mg 0.4%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0.4%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU17IU
Vitamin A1μg 0.1%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C0.5mg 1%
Vitamin D IU0.2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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