Chinook salmon
Fish, raw
32 oz of chinook salmon (Fish, raw) contains 1624 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This has a moderate calorie density, with 179 Calories per 100g.
Nutrition Facts
For 32 oz of chinook salmon (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1624 | |
| Fats | 95g | 121% |
| Saturated fats | 28g | 141% |
| Trans fats | – | |
| Cholesterol | 454mg | 151% |
| Sodium | 426mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 181g | |
| Calcium | 236mg | 24% |
| Iron | 2mg | 28% |
| Potassium | 3574mg | 76% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 862mg | 205% |
| Manganese | 0.1mg | 6% |
| Niacin | 76mg | 477% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 2622mg | 375% |
| Retinol | 1234μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 331μg | 602% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 4110IU | |
| Vitamin A | 1234μg | 137% |
| Vitamin B12 | 12μg | 491% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 25g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 20g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 9g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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