Chip Beef Gravy
1 serving of chip beef gravy contains 342 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 10 minutes
Ingredients
Directions
- In skillet melt butter. Cut meat into small pieces and brown. Sprinkle 4 TBSP flour over beef, mix well. Then add 2 1/2 cup milk slowly. Cook over low heat, stirring occasionally. Serve over toast.
Nutrition Facts
For 1 serving of chip beef gravy (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 45mg | 15% |
| Sodium | 705mg | 31% |
| Carbs | 41g | 15% |
| Net carbs | 40g | |
| Fiber | 1g | 5% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 366mg | 37% |
| Iron | 1mg | 13% |
| Potassium | 2mg | 0% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | 0.3μg | |
| Folate (B9) | 0.3μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 0.2mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 2mg | 0.3% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 237IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 13g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
