1 servings of chipotle chicken and rice bowl with roasted sweet potatoes and salsa fresca contains 732 Calories. The macronutrient breakdown is 35% carbs, 36% fat, and 29% protein. This is a good source of protein (94% of your Daily Value), fiber (27% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Dice sweet potato into 1/2-inch pieces. Halve, peel, and slice onion into 1/2-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and quarter lime.
  2. Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, pepper, and half the Southwest Spice. Toss onion on opposite side with oil, salt, and pepper. Roast on top rack, tossing halfway through, until browned and tender, about 25 minutes.
  3. Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites and cook until softened, 1-2 minutes. Add rice, 3/4 cup water (11/2 cups for 4 servings), and a large pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, about 15 minutes. Keep covered until ready to serve.
  4. Meanwhile, in a small bowl, combine sour cream, juice from 1 lime wedge, and a pinch of chipotle powder (start with 1/4 tsp and add more to taste). Stir in water, 1 tsp at a time, until mixture reaches a drizzling consistency. Season with salt and pepper.
  5. Pat chicken dry with paper towels; season with salt, pepper, and remaining Southwest Spice. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until browned and cooked through, 4-6 minutes per side. Transfer to a cutting board. Let rest 2 minutes, then slice crosswise.
  6. In a second small bowl, combine tomato, scallion greens, juice from 1 lime wedge, salt, and pepper. Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings), lime zest (to taste), juice from 1 lime wedge, salt, and pepper. Divide rice between bowls. Top with veggies, chicken, and salsa. Drizzle with chipotle crema. Serve with remaining lime wedge on the side.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/2019-w20-r15-chipotle-chicken-and-rice-bowl-5ca4fc42e3f3397bda2a7682/)

Nutrition Facts

For 1 servings of chipotle chicken and rice bowl with roasted sweet potatoes and salsa fresca

NutrientValue%DV
Calories732
Fats30g 38%
Saturated fats9g 45%
Trans fats0.4g
Cholesterol240mg 80%
Sodium403mg 18%
Carbs65g 23%
Net carbs57g
Fiber8g 27%
Sugar8g
Protein53g
Calcium122mg 12%
Iron4mg 45%
Potassium1221mg 26%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene6044μg
Caffeine0mg
Choline147mg 27%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)58μg 14%
Lycopene798μg
Magnesium92mg 22%
Manganese0.4mg 18%
Niacin14mg 85%
Pantothenic acid1mg 17%
Phosphorus529mg 76%
Retinol94μg
Riboflavin (B2)1mg 42%
Selenium54μg 98%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU10476IU
Vitamin A601μg 67%
Vitamin B121μg 60%
Vitamin B61mg 93%
Vitamin C28mg 31%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K65μg 54%
Zinc4mg 39%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats9g 45%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g