Chipotle Chicken & Avocado Wrap
Pret A Manger
1 serving of chipotle chicken & avocado wrap (Pret A Manger) contains 467 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chipotle chicken & avocado wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 722mg | 31% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 431mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 576μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 224mg | 32% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1002IU | |
| Vitamin A | 292μg | 32% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 69μg | 58% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
