1 serving of chipotle chicken quesadilla contains 412 Calories The macronutrient breakdown is 9% carbs, 76% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, raw
1 unit (yield from 1 lb ready-to-cook chicken) or 71g
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of chipotle chicken quesadilla (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 36g | 46% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.4g | |
| Cholesterol | 61mg | 20% |
| Sodium | 293mg | 13% |
| Carbs | 9g | 3% |
| Net carbs | 2g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 206mg | 21% |
| Iron | 1mg | 10% |
| Potassium | 630mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 17μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 265mg | 38% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 446IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |