1 serving of chipotle chicken quinoa burrito bowl contains 655 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (78% of your Daily Value), fiber (49% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 1 tbsp or 14g
Garlic powder ½ tsp or 2g
Cumin seed ½ tsp, ground or 2g
Salsa 4 tbsp or 64g
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Peel and dice the avocado. Rinse the beans after removing them from the can. Slice the lime into wedges.
- Preheat the grill to medium-high or preheat the broiler.
- In a small bowl, combine the chipotle salsa, olive oil, garlic powder, and cumin.
- Oil the grill rack or a rimmed baking sheet if broiling. Season the chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes.
- Turn the chicken, brush with the chipotle glaze, and continue cooking until an instant-read thermometer inserted in the thickest part registers 165°F, about 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board and chop into bite-size pieces.
- Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon salsa, and 1 tablespoon cheese. Serve with a lime wedge.
Nutrition Facts
For 1 serving of chipotle chicken quinoa burrito bowl (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 584mg | 25% |
| Carbs | 73g | 26% |
| Net carbs | 59g | |
| Fiber | 14g | 49% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 150mg | 15% |
| Iron | 6mg | 77% |
| Potassium | 1404mg | 30% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1326μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 1mg | 81% |
| Fluoride | 6μg | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 1010μg | |
| Magnesium | 244mg | 58% |
| Manganese | 2mg | 89% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 764mg | 109% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 2371IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 39μg | 33% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |







