Chipotle Honey Barbecue Chicken
1 serving of chipotle honey barbecue chicken contains 375 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (90% of your Daily Value).
Ingredients
Ketchup
1 cup or 240g
Brown sugar
½ cup unpacked or 73g
Orange juice
½ cup or 125g
Worcestershire sauce
2 tsp or 11g
Honey
½ cup or 170g
Directions
- http://www.momontimeout.com/2013/08/chipotle-honey-barbecue-chicken/ Chipotle Honey Barbecue Sauce 1. Sweat the onions in butter until soft and translucent in a saucepan over medium heat 2. Add garlic and cook for 1-2 minutes. 3. Add remaining ingredients. 4. Let simmer for 60-75 minutes until sauce has thickened. 5. Puree with an immersion blender or let cool and puree in a food processor. 6. Sauce can be stored in the fridge for up to 30 days. Chicken 7. Preheat grill or barbecue. 8. Dry chicken and season with salt and pepper. 9. Cook chicken on grill over low heat until internal temperature reaches 165 degrees. 10. Brush with sauce, cook for a minute, turn chicken. 11. Repeat 2-3 more times. 12. Remove chicken from grill and serve.
Nutrition Facts
For 1 serving of chipotle honey barbecue chicken (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 10g | 13% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 101mg | 34% |
Sodium | 760mg | 33% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 2g | 9% |
Sugar | 32g | |
Protein | 29g | |
Calcium | 69mg | 7% |
Iron | 3mg | 32% |
Potassium | 915mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 205μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 0.3mg | 32% |
Fluoride | 11μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 10438μg | |
Magnesium | 66mg | 16% |
Manganese | 0.3mg | 14% |
Niacin | 13mg | 82% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 308mg | 44% |
Retinol | 56μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 566IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 32g | |
Sucrose | 9g | |
Glucose | 14g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |