Chipotle Honey Barbecue Chicken

Fat 23%Carbs 46%Protein 30%
Percent Calories

1 serving of chipotle honey barbecue chicken contains 375 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (90% of your Daily Value).

Ingredients

Directions

  1. http://www.momontimeout.com/2013/08/chipotle-honey-barbecue-chicken/ Chipotle Honey Barbecue Sauce 1. Sweat the onions in butter until soft and translucent in a saucepan over medium heat 2. Add garlic and cook for 1-2 minutes. 3. Add remaining ingredients. 4. Let simmer for 60-75 minutes until sauce has thickened. 5. Puree with an immersion blender or let cool and puree in a food processor. 6. Sauce can be stored in the fridge for up to 30 days. Chicken 7. Preheat grill or barbecue. 8. Dry chicken and season with salt and pepper. 9. Cook chicken on grill over low heat until internal temperature reaches 165 degrees. 10. Brush with sauce, cook for a minute, turn chicken. 11. Repeat 2-3 more times. 12. Remove chicken from grill and serve.

Nutrition Facts

For 1 serving of chipotle honey barbecue chicken (323g)

NutrientValue%DV
Calories375
Fats10g 13%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol101mg 34%
Sodium760mg 33%
Carbs45g 16%
Net carbs42g
Fiber2g 9%
Sugar32g
Protein29g
Calcium69mg 7%
Iron3mg 32%
Potassium915mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene205μg
Caffeine0mg
Choline118mg 21%
Copper0.3mg 32%
Fluoride11μg
Folate (B9)32μg 8%
Lycopene10438μg
Magnesium66mg 16%
Manganese0.3mg 14%
Niacin13mg 82%
Pantothenic acid2mg 42%
Phosphorus308mg 44%
Retinol56μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU566IU
Vitamin A89μg 10%
Vitamin B120.3μg 11%
Vitamin B61mg 90%
Vitamin C20mg 22%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K9μg 7%
Zinc1mg 11%
Sugars
Sugar32g
Sucrose9g
Glucose14g
Fructose15g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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