Chipotle-Lime Grilled Chicken Breast

Fat 40%Protein 56%
Percent Calories

1 serving of chipotle-lime grilled chicken breast contains 393 Calories. The macronutrient breakdown is 4% carbs, 40% fat, and 56% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas).
  2. While coals are lighting, stir together lime juice, oil, adobe, and salt in a liquid-measuring cup. Put chicken in a large sealable bag and add 1/3 cup marinade (reserve remainder in cup). Seal bag, forcing out excess air, and marinate chicken at room temperature, about 15 minutes. Stir honey into remaining marinade until dissolved to make sauce.
  3. Grill chicken (discarding marinade in bag) on lightly oiled grill rack, covered only if using a gas grill, turning chicken over occasionally and moving it to avoid flare-ups if necessary, until just cooked through, 8 to 10 minutes total.
  4. Brush both sides of chicken with some of reserved sauce, then continue to grill, turning over once, until lightly browned, about 1 minute more. Serve chicken drizzled with remaining sauce.

Nutrition Facts

For 1 serving of chipotle-lime grilled chicken breast (266g)

NutrientValue%DV
Calories393
Fats17g 21%
Saturated fats3g 14%
Trans fats0g
Cholesterol172mg 57%
Sodium1684mg 73%
Carbs4g 2%
Net carbs4g
Fiber0.2g 1%
Sugar2g
Protein53g
Calcium23mg 2%
Iron1mg 15%
Potassium815mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene12μg
Caffeine0mg
Choline195mg 35%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)23μg 6%
Lycopene31μg
Magnesium69mg 16%
Manganese0mg 1%
Niacin23mg 142%
Pantothenic acid4mg 71%
Phosphorus507mg 72%
Retinol17μg
Riboflavin (B2)0.4mg 33%
Selenium54μg 98%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU80IU
Vitamin A18μg 2%
Vitamin B121μg 21%
Vitamin B62mg 147%
Vitamin C3mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K7μg 5%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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