Chipotle Meatloaf
with Roasted Garlic Mashed Potatoes and Carrots
1 Serving of chipotle meatloaf (with Roasted Garlic Mashed Potatoes and Carrots) contains 932 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (56% of your Daily Value), fiber (38% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 2 Serving
- Cook Time
- 35 minutes
Ingredients
Ketchup
1 cup or 240g
Directions
- Wash and dry all produce. Preheat oven to 450 degrees. Trim and thinly slice scallions, separating greens and whites; finely chop scallion whites. Peel and mince 1 clove garlic. Peel another 2 cloves garlic and wrap in aluminum foil. Peel carrots, then slice on a diagonal into ¼-inch-thick coins.
- Combine beef, ¼ cup panko, minced garlic, scallion whites, ¼ tsp chipotle, salt, and pepper in a bowl (we sent more panko and chipotle; our chefs used ½ tsp kosher salt).
- Shape beef mixture into two 1-inch tall loaves and place on one side of a baking sheet. Toss carrots on other side of sheet with 1 TBSP oil, salt, and pepper. Place foil-wrapped garlic on sheet. Roast everything in oven until meatloaves are cooked through, carrots are browned, and garlic is very soft, about 20 minutes (we’ll check on everything after 15 minutes).
- Cut potatoes into ½-inch cubes. Place in a medium pot with a large pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until tender, about 12 minutes. Drain and return to pot. Meanwhile, in a small bowl, stir together ketchup and a pinch of chipotle (to taste). About 5 minutes before everything is done roasting, brush meatloaves with chipotle ketchup, then continue roasting until done and ketchup dries out slightly, 4-5 minutes.
- Mash roasted garlic with a fork. Place in pot with drained potatoes along with 2 TBSP butter, ¼ cup water, and sour cream. Mash until smooth and well-combined. Season with plenty of salt and pepper.
- Divide meatloaves, potatoes, and carrots between plates. Sprinkle with scallion greens.
- Source: https://www.everyplate.com/recipes/chipotle-meatloaf-5ac670c5ae08b536816180c4
Nutrition Facts
For 1 Serving of chipotle meatloaf (651g)
Nutrient | Value | %DV |
---|---|---|
Calories | 932 | |
Fats | 45g | 58% |
Saturated fats | 18g | 91% |
Trans fats | 2g | |
Cholesterol | 121mg | 40% |
Sodium | 3490mg | 152% |
Carbs | 112g | 41% |
Net carbs | 101g | |
Fiber | 11g | 38% |
Sugar | 7g | |
Protein | 32g | |
Calcium | 185mg | 19% |
Iron | 5mg | 65% |
Potassium | 2627mg | 56% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5085μg | |
Beta carotene | 12605μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.4mg | 43% |
Fluoride | 49μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 20053μg | |
Magnesium | 69mg | 17% |
Manganese | 0.5mg | 20% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 296mg | 42% |
Retinol | 100μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 25689IU | |
Vitamin A | 1442μg | 160% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 112mg | 124% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 60μg | 50% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 7g | |
Sucrose | 5g | |
Glucose | 18g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |