Chipotle Meatloaf

with Roasted Garlic Mashed Potatoes and Carrots

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 Serving of chipotle meatloaf (with Roasted Garlic Mashed Potatoes and Carrots) contains 932 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (56% of your Daily Value), fiber (38% of your Daily Value), and potassium (56% of your Daily Value).

Makes
2 Serving
Cook Time
35 minutes

Ingredients

Directions

  1. Wash and dry all produce. Preheat oven to 450 degrees. Trim and thinly slice scallions, separating greens and whites; finely chop scallion whites. Peel and mince 1 clove garlic. Peel another 2 cloves garlic and wrap in aluminum foil. Peel carrots, then slice on a diagonal into ¼-inch-thick coins.
  2. Combine beef, ¼ cup panko, minced garlic, scallion whites, ¼ tsp chipotle, salt, and pepper in a bowl (we sent more panko and chipotle; our chefs used ½ tsp kosher salt).
  3. Shape beef mixture into two 1-inch tall loaves and place on one side of a baking sheet. Toss carrots on other side of sheet with 1 TBSP oil, salt, and pepper. Place foil-wrapped garlic on sheet. Roast everything in oven until meatloaves are cooked through, carrots are browned, and garlic is very soft, about 20 minutes (we’ll check on everything after 15 minutes).
  4. Cut potatoes into ½-inch cubes. Place in a medium pot with a large pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until tender, about 12 minutes. Drain and return to pot. Meanwhile, in a small bowl, stir together ketchup and a pinch of chipotle (to taste). About 5 minutes before everything is done roasting, brush meatloaves with chipotle ketchup, then continue roasting until done and ketchup dries out slightly, 4-5 minutes.
  5. Mash roasted garlic with a fork. Place in pot with drained potatoes along with 2 TBSP butter, ¼ cup water, and sour cream. Mash until smooth and well-combined. Season with plenty of salt and pepper.
  6. Divide meatloaves, potatoes, and carrots between plates. Sprinkle with scallion greens.
  7. Source: https://www.everyplate.com/recipes/chipotle-meatloaf-5ac670c5ae08b536816180c4

Nutrition Facts

For 1 Serving of chipotle meatloaf (651g)

NutrientValue%DV
Calories932
Fats45g 58%
Saturated fats18g 91%
Trans fats2g
Cholesterol121mg 40%
Sodium3490mg 152%
Carbs112g 41%
Net carbs101g
Fiber11g 38%
Sugar7g
Protein32g
Calcium185mg 19%
Iron5mg 65%
Potassium2627mg 56%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5085μg
Beta carotene12605μg
Caffeine0mg
Choline99mg 18%
Copper0.4mg 43%
Fluoride49μg
Folate (B9)58μg 15%
Lycopene20053μg
Magnesium69mg 17%
Manganese0.5mg 20%
Niacin8mg 53%
Pantothenic acid1mg 21%
Phosphorus296mg 42%
Retinol100μg
Riboflavin (B2)0.5mg 35%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU25689IU
Vitamin A1442μg 160%
Vitamin B122μg 100%
Vitamin B61mg 70%
Vitamin C112mg 124%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E6mg 42%
Vitamin K60μg 50%
Zinc6mg 51%
Sugars
Sugar7g
Sucrose5g
Glucose18g
Fructose12g
Lactose0g
Maltose2g
Galactose0g
Starch2g
Fats
Saturated fats18g 91%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g