Chipotle Pinto Beans

Carbs 74%Protein 21%
Percent Calories

4 Ounce of chipotle pinto beans contains 137 Calories. The macronutrient breakdown is 74% carbs, 5% fat, and 21% protein. This is a good source of fiber (27% of your Daily Value) and potassium (9% of your Daily Value).

Makes
24 Ounce
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse the beans under cold water and place into the sauce pot.
  2. Chop the onion roughly into 1/2 inch pieces and put into the pot with the beans.
  3. Add the cup of water and bring the beans to a low boil at medium-high heat.
  4. Once low boil is achieved, add the rest of the ingredients and bring to a low boil again. add 2 teaspoons of adobo sauce from chipotle peppers in a can
  5. Let all of the ingredients simmer on low heat and covered for at least 30 min, but 45 min is recommended while stirring every 15 min or so.
  6. After that, remove the bay leaf and take out the chipotle peppers if you don’t want to accidentally eat them with the beans.
  7. Then serve hot as a side dish. Goes great with Mexican food like tacos and burritos, either on the side or even inside.

Nutrition Facts

For 4 Ounce of chipotle pinto beans (206g)

NutrientValue%DV
Calories137
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium382mg 17%
Carbs25g 9%
Net carbs18g
Fiber7g 27%
Sugar2g
Protein7g
Calcium74mg 7%
Iron2mg 29%
Potassium439mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene46μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid0mg 0.4%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU93IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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