1 servings of chipotle ranch greek yogurt dip (1/4 cup per serving) contains 184 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This has a moderate calorie density, with 236 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Light mayonnaise ½ cup or 120g
Garlic powder ¾ tsp or 2g
Dill ¾ tsp or 0.1g
Chili powder ¾ tsp or 2g
Directions
- In a mixing bowl, combine Greek yogurt with mayonnaise, garlic powder, dill, chipotle chili powder, dried chives, celery salt and fresh ground pepper. Stir well and chill for about 30 minutes. Taste for salt and add to taste.
- Serve with fresh vegetables or your favorite dippers.
- (source: https://aggieskitchen.com/chipotle-ranch-greek-yogurt-dip/)
Nutrition Facts
For 1 servings of chipotle ranch greek yogurt dip (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 272mg | 12% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.1mg | 2% |
| Potassium | 294mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0.1μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 6mg | 1% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 128IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |




