Chipotle Ranch Greek Yogurt Dip

1/4 cup per serving

Carbs 32%Fat 58%Protein 10%
Percent Calories

1 servings of chipotle ranch greek yogurt dip (1/4 cup per serving) contains 184 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This has a moderate calorie density, with 236 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a mixing bowl, combine Greek yogurt with mayonnaise, garlic powder, dill, chipotle chili powder, dried chives, celery salt and fresh ground pepper. Stir well and chill for about 30 minutes. Taste for salt and add to taste.
  2. Serve with fresh vegetables or your favorite dippers.
  3. (source: https://aggieskitchen.com/chipotle-ranch-greek-yogurt-dip/)

Nutrition Facts

For 1 servings of chipotle ranch greek yogurt dip (78g)

NutrientValue%DV
Calories184
Fats12g 15%
Saturated fats1g 5%
Trans fats0g
Cholesterol3mg 1%
Sodium272mg 12%
Carbs15g 5%
Net carbs14g
Fiber1g 3%
Sugar1g
Protein5g
Calcium3mg 0.3%
Iron0.1mg 2%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene64μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0μg
Folate (B9)2μg 0.4%
Lycopene0.1μg
Magnesium2mg 0.4%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus6mg 1%
Retinol1μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU128IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc0mg 0.4%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g