Chipotle Tofu Chilaquiles

Fat 37%Carbs 41%Protein 22%
Percent Calories

1 servings of chipotle tofu chilaquiles contains 661 Calories The macronutrient breakdown is 41% carbs, 37% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (50% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Start by quickly pressing/draining your tofu in a clean kitchen towel with a heavy pot on top, and preheating oven to 350 degrees F (176 C).
  2. IF BAKING YOUR OWN TORTILLAS: Lightly brush or spray both sides of your tortillas with olive or avocado oil and lightly dust them with sea salt. Stack and cut into triangles and arrange in a single layer on a large baking sheet. Bake for 10-12 minutes, flipping once halfway through, until crisp and just slightly golden brown. Set aside. If using regular chips, skip this step.
  3. While chips are baking, heat a large skillet over medium heat and prep onion and garlic.
  4. Once hot, add 1 Tbsp olive or avocado oil (amount as original recipe is written // adjust if altering batch size) and onion. Cook, stirring frequently, until soft and slightly browned - 3 minutes. Then add garlic and cook for 1-2 minutes more.
  5. Add tomato sauce, diced chipotle and adobo sauce, and veggie stock. Heat until bubbly. Then reduce heat to low and simmer for 5 minutes.
  6. Transfer sauce to a blender (optional). For a completely smooth sauce, blend well. For a chunkier sauce, pulse and leave some texture. Set aside.
  7. Use a fork to crumble the tofu and place skillet back over medium heat (no need to rinse or wipe clean - the remaining sauce adds more flavor).
  8. Add a bit of oil to the pan and then add tofu. Let lightly brown for 3-4 minutes, stirring once or twice. Then add seasonings (chili powder, salt, garlic powder and cumin) and stir. Cook for another 2 minutes, then remove from pan and set aside.
  9. Add chips to the pan and pour over sauce, stirring quickly to coat. Then top with tofu scramble, fresh onion, and cilantro and serve immediately. Additional toppings might include hot sauce, lime juice, salsa and/or Vegan Mexican Cheese. Serves 2-3 as original recipe is written. Best when fresh.
  10. Recipe by: Minimalist Baker (source: https://minimalistbaker.com/chipotle-tofu-chilaquiles/)

Nutrition Facts

For 1 servings of chipotle tofu chilaquiles

NutrientValue%DV
Calories661
Fats29g 38%
Saturated fats11g 57%
Trans fats0g
Cholesterol52mg 17%
Sodium2403mg 104%
Carbs72g 26%
Net carbs58g
Fiber14g 50%
Sugar10g
Protein38g
Calcium1330mg 133%
Iron14mg 170%
Potassium1894mg 40%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene2203μg
Caffeine0mg
Choline23mg 4%
Copper1mg 115%
Fluoride0.4μg
Folate (B9)187μg 47%
Lycopene0.1μg
Magnesium194mg 46%
Manganese2mg 105%
Niacin5mg 32%
Pantothenic acid1mg 27%
Phosphorus805mg 115%
Retinol32μg
Riboflavin (B2)1mg 40%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU6191IU
Vitamin A476μg 53%
Vitamin B121μg 29%
Vitamin B61mg 66%
Vitamin C91mg 101%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K161μg 134%
Zinc5mg 45%
Sugars
Sugar10g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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