Chipotle Tuna Salad
2 servings of chipotle tuna salad contains 395 Calories The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (65% of your Daily Value), fiber (51% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Pace, Chipotle Chunky Salsa 2 tbsp or 32g
Nutrition Facts
For 2 servings of chipotle tuna salad (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 7628mg | 332% |
| Carbs | 35g | 13% |
| Net carbs | 21g | |
| Fiber | 14g | 51% |
| Sugar | 8g | |
| Protein | 36g | |
| Calcium | 133mg | 13% |
| Iron | 5mg | 61% |
| Potassium | 1108mg | 24% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 123μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 1mg | 64% |
| Fluoride | 41μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 1μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 50% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 336mg | 48% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 544IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |