1 serving of chipotle's steak (Chipotle's Steak) contains 270 Calories The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (60% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 120 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- On a cutting board, season the steak with salt and pepper on both sides.
- Place the steak in a zip-top bag and add the chipotle peppers, then toss to coat.
- Refrigerate for at least 2 hours, up to overnight.
- Heat the oil in a large skillet over medium-high heat.
- Add the steak to the pan and cook for 5 minutes per side.
- Remove the steak from the pan and rest on a cutting board for 10 minutes. Cut into bite-size pieces.
- Enjoy!
Nutrition Facts
For 1 serving of chipotle's steak (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 99mg | 33% |
| Sodium | 737mg | 32% |
| Carbs | 4g | 2% |
| Net carbs | 1g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 11mg | 1% |
| Iron | 3mg | 36% |
| Potassium | 430mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 261mg | 37% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 31IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |