Chive and Feta Rice
1 serving of chive and feta rice contains 136 Calories The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This has a relatively high calorie density, with 303 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Prepare rice as per package directions.
- Once cooked stir in the feta and chives. Serve hot and enjoy!
Nutrition Facts
For 1 serving of chive and feta rice (45g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 174mg | 8% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 72mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 142mg | 20% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 210IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |