2000 grams of chives (Raw) contains 600 Calories. The macronutrient breakdown is 47% carbs, 18% fat, and 35% protein. This has a relatively low calorie density, with 30 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp chopped
- 1 tbsp chopped
- 2 tbsp chopped
- 0.5 tsp chopped
- 1 tsp chopped
- 2 tsp chopped
Nutrition Facts
For 2000 grams of chives
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 87g | 32% |
| Net carbs | 37g | |
| Fiber | 50g | 179% |
| Sugar | 37g | |
| Protein | 65g | |
| Calcium | 1840mg | 184% |
| Iron | 32mg | 400% |
| Potassium | 5920mg | 126% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52240μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 3mg | 349% |
| Fluoride | – | |
| Folate (B9) | 2100μg | 525% |
| Lycopene | 0μg | |
| Magnesium | 840mg | 200% |
| Manganese | 7mg | 324% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 1160mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 177% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 87060IU | |
| Vitamin A | 4360μg | 484% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 1162mg | 1291% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 4254μg | 3545% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | – | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Basic Paleo Scrambled Eggs Paleo version
