1 serving of roasted salmon contains 243 Calories. The macronutrient breakdown is 0.5% carbs, 52% fat, and 48% protein. This is a good source of protein (50% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425°F.
- Rub salmon all over with oil and season with salt and pepper.
- Place on a foil-lined baking sheet, skin side down, in the upper third of the oven. Roast until just cooked through, about 12 minutes.
- Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.
Nutrition Facts
For 1 serving of roasted salmon (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 218mg | 9% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 709mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 285mg | 41% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 135IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |