chives
1 serving of chives contains 544 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (60% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Feta cheese ³⁄₁₆ cup, crumbled or 30g
Directions
- Toast Bread.
- Core and slice avocado.
- Add Feta and toppings.
Nutrition Facts
For 1 serving of chives (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 38g | 48% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 544mg | 24% |
| Carbs | 43g | 16% |
| Net carbs | 26g | |
| Fiber | 17g | 60% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 265mg | 27% |
| Iron | 3mg | 35% |
| Potassium | 1147mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 184μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.5mg | 56% |
| Fluoride | 14μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 65% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 326mg | 47% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 518IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 53μg | 44% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
