Chocolate
Formulated bar, power bar
2 bar of chocolate (Formulated bar, power bar) contains 494 Calories The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), calcium (69% of your Daily Value), and iron (199% of your Daily Value).
Nutrition Facts
For 2 bar of chocolate (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 419mg | 18% |
| Carbs | 95g | 34% |
| Net carbs | 87g | |
| Fiber | 8g | 28% |
| Sugar | 41g | |
| Protein | 19g | |
| Calcium | 685mg | 69% |
| Iron | 16mg | 199% |
| Potassium | 492mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 2mg | 216% |
| Fluoride | – | |
| Folate (B9) | 836μg | 209% |
| Lycopene | 0μg | |
| Magnesium | 337mg | 80% |
| Manganese | 2mg | 95% |
| Niacin | 44mg | 277% |
| Pantothenic acid | 22mg | 432% |
| Phosphorus | 835mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 201% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 913% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 317% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 126mg | 139% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 1g | |
| Glucose | 16g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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