400 grams of chocolate (Formulated bar, power bar) contains 1452 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 16% protein. This is a good source of protein (101% of your Daily Value), calcium (202% of your Daily Value), and iron (585% of your Daily Value).
Nutrition Facts
For 400 grams of chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1452 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1232mg | 54% |
| Carbs | 279g | 101% |
| Net carbs | 256g | |
| Fiber | 23g | 81% |
| Sugar | 120g | |
| Protein | 57g | |
| Calcium | 2016mg | 202% |
| Iron | 47mg | 585% |
| Potassium | 1448mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 6mg | 636% |
| Fluoride | – | |
| Folate (B9) | 2460μg | 615% |
| Lycopene | 0μg | |
| Magnesium | 992mg | 236% |
| Manganese | 6mg | 280% |
| Niacin | 130mg | 815% |
| Pantothenic acid | 64mg | 1272% |
| Phosphorus | 2456mg | 351% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 591% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 32mg | 2687% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 933% |
| Vitamin B6 | 9mg | 677% |
| Vitamin C | 369mg | 410% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 33mg | 221% |
| Vitamin K | 4μg | 4% |
| Zinc | 40mg | 362% |
| Sugars | ||
| Sugar | 120g | |
| Sucrose | 2g | |
| Glucose | 48g | |
| Fructose | 64g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0g | |
| Starch | 75g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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