2 serving of chocolate, avocado, and strawberry smoothie contains 522 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 5% protein. This is a good source of fiber (70% of your Daily Value), potassium (31% of your Daily Value), and vitamin c (91% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of chocolate, avocado, and strawberry smoothie (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Carbs | 60g | 22% |
| Net carbs | 40g | |
| Fiber | 20g | 70% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 256mg | 26% |
| Iron | 3mg | 38% |
| Potassium | 1475mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 165μg | |
| Caffeine | 12mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 69% |
| Fluoride | 16μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 361IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |