1 serving of chocolate black bean smoothie contains 468 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), fiber (63% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary.
Nutrition Facts
For 1 serving of chocolate black bean smoothie (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 294mg | 13% |
| Carbs | 68g | 25% |
| Net carbs | 50g | |
| Fiber | 18g | 63% |
| Sugar | 22g | |
| Protein | 38g | |
| Calcium | 379mg | 38% |
| Iron | 6mg | 72% |
| Potassium | 1110mg | 24% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 72% |
| Fluoride | 3μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 1μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 293mg | 42% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 331IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |