chocolate brownie protein ball
15 serving of chocolate brownie protein ball contains 808 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 17% protein. This is a good source of protein (70% of your Daily Value), fiber (102% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- blend oats into oat flour
- combine all ingredients, stir until dough forms
- store in fridge
Nutrition Facts
For 15 serving of chocolate brownie protein ball (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 808 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 155mg | 7% |
| Carbs | 162g | 59% |
| Net carbs | 134g | |
| Fiber | 29g | 102% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 284mg | 28% |
| Iron | 9mg | 107% |
| Potassium | 1168mg | 25% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 49mg | |
| Choline | 67mg | 12% |
| Copper | 2mg | 169% |
| Fluoride | 3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 305mg | 73% |
| Manganese | 5mg | 218% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 827mg | 118% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 78μg | 142% |
| Theobromine | 442mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 239IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
