1 Grams of chocolate cheesecake mousse contains 86 Calories. The macronutrient breakdown is 23% carbs, 15% fat, and 61% protein. This is a good source of protein (25% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (28% of your Daily Value).
Ingredients
Swerve Confectionery sugar 1 tablespoon or 5g
Directions
- Boil 1/2 cup water. Sprinkle gelatin over cashew or almond milk, whisk and rest 5 mins.
- Pour boiling water over the gelatin milk mixture. and whisk
- Combine remaining ingredients and any desired flavors in a food processor or blender
- Pour in gelatin liquid to blender and blend. Pour into single-serve containers or 1 big container and chill at least 2 hours
Nutrition Facts
For 1 Grams of chocolate cheesecake mousse
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 265mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 165mg | 16% |
| Iron | 1mg | 9% |
| Potassium | 168mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 8mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 17μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 162mg | 23% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 11μg | 20% |
| Theobromine | 75mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 24IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |