Chocolate Cheesecake Muffins
State of Slim Wk One
2 muffins of chocolate cheesecake muffins (State of Slim Wk One) contains 250 Calories. The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 12 muffins
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees. Spray muffin tin foils with a nonstick cooking spray or use a silicone muffin tin pan. Grind the oatmeal in a blender until it's flour-like consistency. Combine the ground oatmeal and all other dry ingredients in a large mixing bowl and mix. Pour egg whites and Greek yogurt and whip by hand with a wire whisk until smooth.
- Divide mixture evenly between the tins. Bake for 15-20 minutes or until toothpick comes out clean. These muffins do not have preservatives so they need to be eaten immediately or stored in the refrigerator (3 days) or frozen in your freezer (longer-term).
Nutrition Facts
For 2 muffins of chocolate cheesecake muffins (121g)
Nutrient | Value | %DV |
---|---|---|
Calories | 250 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 1067mg | 46% |
Carbs | 43g | 15% |
Net carbs | 41g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 13g | |
Calcium | 108mg | 11% |
Iron | 1mg | 8% |
Potassium | 177mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 2mg | |
Choline | 3mg | 1% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 110mg | 16% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 4% |
Theobromine | 19mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1IU | |
Vitamin A | 0.2μg | 0% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |