1 fat bomb of chocolate cherry fat bombs contains 78 Calories. The macronutrient breakdown is 8% carbs, 90% fat, and 2% protein. This has a relatively high calorie density, with 420 Calories per 100g.
- Makes
- 9 fat bomb
- Prep Time
- 10 minutes
Ingredients
Coconut oil ¼ cup or 55g
Vanilla extract 1 tsp or 4g
Directions
- Mix all ingredients except dark cherries.
- After the dark cherries have thawed, mash them with a fork. Mix cherries and their juices in chocolate mixture.
- With a tablespoon, spoon 1 tablespoonful each into mini cupcake liners or an ice cube tray. Freeze.
- Store in the fridge.
- Recipe by: Willow Moon (source: https://createmindfully.com/chocolate-cherry-fat-bombs/)
Nutrition Facts
For 1 fat bomb of chocolate cherry fat bombs (19g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 8g | 11% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 0.4mg | 0% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 0.5g | |
| Calcium | 5mg | 0.5% |
| Iron | 0.1mg | 1% |
| Potassium | 14mg | 0.3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0mg | 0.5% |
| Phosphorus | 2mg | 0.3% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0mg | 0.1% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.2% |
| Vitamin A IU | 76IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 0.1% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |