1 serving of chocolate chia seed pudding contains 469 Calories. The macronutrient breakdown is 15% carbs, 78% fat, and 7% protein. This is a good source of protein (15% of your Daily Value), fiber (37% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine chia seeds, cocoa, coconut milk, stevia, and vanilla in a blender and blend until completely smooth, 20–30 seconds.
- Transfer to a container, cover, and refrigerate until thickened, about 30–60 minutes. Stir before serving and adjust sweetness if needed.
Nutrition Facts
For 1 serving of chocolate chia seed pudding (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 44g | 57% |
| Saturated fats | 33g | 167% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 37% |
| Sugar | 0.4g | |
| Protein | 8g | |
| Calcium | 189mg | 19% |
| Iron | 8mg | 103% |
| Potassium | 556mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 12mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 90% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 2mg | 93% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 409mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 14μg | 25% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |