Chocolate Chip Buttermilk Pancakes
2 pancakes
2 pancakes of chocolate chip buttermilk pancakes (2 pancakes) contains 553 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of protein (20% of your Daily Value) and calcium (20% of your Daily Value).
Ingredients
Directions
- In a medium bowl, stir together the flour, sugar, baking powder, baking soda and salt. Make a well in the center of the dry mixture; set aside.
- In another medium mixing bowl, combine the egg, buttermilk and oil. Add egg mixture all at once to the dry mixture. Stir just until moistened (batter will be lumpy).
- Pour about 1/4 c batter onto hot, lightly greased griddle or heavy skillet. Sprinkle with chocolate chips. Cook over medium heat about 2 minutes on each side or until pancakes are golden brown, turning to the second sides when pancakes have bubbly surfaces and eggs are slightly dry.
Nutrition Facts
For 2 pancakes of chocolate chip buttermilk pancakes
Nutrient | Value | %DV |
---|---|---|
Calories | 553 | |
Fats | 20g | 26% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 641mg | 28% |
Carbs | 87g | 32% |
Net carbs | 84g | |
Fiber | 3g | 11% |
Sugar | 53g | |
Protein | 11g | |
Calcium | 201mg | 20% |
Iron | 3mg | 42% |
Potassium | 271mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.1mg | 10% |
Fluoride | 3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 184mg | 26% |
Retinol | 37μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 128IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 53g | |
Sucrose | 4g | |
Glucose | 16g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |