BHU Foods Chocolate Chip Tigernut Bar

Fat 58%Carbs 26%Protein 16%
Percent Calories

1 bar of BHU Foods chocolate chip tigernut bar contains 220 Calories The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and iron (45% of your Daily Value).

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Nutrition Facts

For 1 bar of BHU Foods chocolate chip tigernut bar (45g)

NutrientValue%DV
Calories220
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium190mg 8%
Carbs15g 5%
Net carbs6g
Fiber9g 32%
Sugar3g
Protein9g
Calcium30mg 3%
Iron4mg 45%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar3g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 25%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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