Chocolate Chunky Monkey Smoothie Bowl
1 servings of chocolate chunky monkey smoothie bowl contains 237 Calories The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place all ingredients in a high-powered blender and mix for 30-60 seconds until smooth and creamy. Pour into a bowl or glass and eat with a spoon!
- Recipe by: Deryn Macey (source: https://runningonrealfood.com/chocolate-chunky-monkey-smoothie-bowl/#tasty-recipes-11567)
Nutrition Facts
For 1 servings of chocolate chunky monkey smoothie bowl (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 98mg | 4% |
| Carbs | 48g | 17% |
| Net carbs | 41g | |
| Fiber | 7g | 25% |
| Sugar | 32g | |
| Protein | 13g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 47μg | |
| Caffeine | 6mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 55mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 56mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 91IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 2g | |
| Glucose | 15g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |