CHOCOLATE COATED PEANUT BUTTER BALLS

SNACK

Fat 48%Carbs 45%
Percent Calories

1 serving of chocolate coated peanut butter balls (SNACK) contains 551 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes

Ingredients

Directions

  1. 1 - In a food processor add the rolled oats, peanut butter, honey, and hot water and combine until all ingredients are mixed well. 2 - Using the palm of your hands, roll the mixture into 5 balls. Place the balls in the freezer for 10 min. 3 - Whilst waiting for the balls to cool, begin making the chocolate coating by mixing together the cacao powder, honey, and melted coconut oil in a bowl. 4 - Dip the balls in the chocolate coating, covering the entire ball, and transfer them to a plate. Repeat the process until all of the balls are coated with chocolate. Refrigerate the balls for up to 1 hour to set. 5 - Serve 1 ball and keep the remaining balls in the fridge and serve over the next few days.

Nutrition Facts

For 1 serving of chocolate coated peanut butter balls (140g)

NutrientValue%DV
Calories551
Fats31g 40%
Saturated fats19g 96%
Trans fats0g
Cholesterol0mg 0%
Sodium161mg 7%
Carbs66g 24%
Net carbs61g
Fiber5g 19%
Sugar41g
Protein10g
Calcium119mg 12%
Iron4mg 44%
Potassium324mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline22mg 4%
Copper1mg 56%
Fluoride3μg
Folate (B9)147μg 37%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 54%
Niacin10mg 63%
Pantothenic acid3mg 69%
Phosphorus257mg 37%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium12μg 23%
Theobromine0mg
Thiamine2mg 141%
Vitamin A IU0IU
Vitamin A0.2μg 0%
Vitamin B121μg 47%
Vitamin B61mg 43%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K1μg 1%
Zinc3mg 30%
Sugars
Sugar41g
Sucrose1g
Glucose18g
Fructose20g
Lactose0g
Maltose1g
Galactose1g
Starch5g
Fats
Saturated fats19g 96%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g