1 serving of chocolate coated peanut butter balls (SNACK) contains 551 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
Ingredients
Honey 100g
Water 100g
Coconut oil 100g
Honey 100g
Directions
- 1 - In a food processor add the rolled oats, peanut butter, honey, and hot water and combine until all ingredients are mixed well. 2 - Using the palm of your hands, roll the mixture into 5 balls. Place the balls in the freezer for 10 min. 3 - Whilst waiting for the balls to cool, begin making the chocolate coating by mixing together the cacao powder, honey, and melted coconut oil in a bowl. 4 - Dip the balls in the chocolate coating, covering the entire ball, and transfer them to a plate. Repeat the process until all of the balls are coated with chocolate. Refrigerate the balls for up to 1 hour to set. 5 - Serve 1 ball and keep the remaining balls in the fridge and serve over the next few days.
Nutrition Facts
For 1 serving of chocolate coated peanut butter balls (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 31g | 40% |
| Saturated fats | 19g | 96% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 66g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 19% |
| Sugar | 41g | |
| Protein | 10g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 324mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 56% |
| Fluoride | 3μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 54% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |


