Chocolate Covered Strawberry Smoothie Bowl
1 servings of chocolate covered strawberry smoothie bowl contains 1736 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (184% of your Daily Value), fiber (91% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 1 minutes
Ingredients
Coconut oil
½ tsp or 2g
Directions
- If making the chocolate covered strawberries: Wash and dry the strawberries. Add chocolate and coconut oil to a small bowl. Microwave in 30 second intervals, stirring in between, until smooth and creamy. Coat each strawberry in chocolate and place on parchment or wax paper. Let sit until the chocolate has hardened (place in the fridge to speed up).
- Add bananas, strawberries, cocoa powder, 2 tbsp milk, and desired amount of maple syrup to a high-speed blender. Blend until smooth and creamy, adding more milk as necessary (this will depend on the power of your blender). Pour into a bowl.
- Top the bowl with banana slices, granola, chocolate chips and chunks, and chocolate covered strawberries.
- Recipe by: Six Vegan Sisters (source: https://www.sixvegansisters.com/2021/02/05/chocolate-covered-strawberry-smoothie-bowl/)
Nutrition Facts
For 1 servings of chocolate covered strawberry smoothie bowl (773g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1736 | |
Fats | 63g | 81% |
Saturated fats | 25g | 124% |
Trans fats | 0.1g | |
Cholesterol | 18mg | 6% |
Sodium | 297mg | 13% |
Carbs | 194g | 70% |
Net carbs | 168g | |
Fiber | 25g | 91% |
Sugar | 103g | |
Protein | 103g | |
Calcium | 583mg | 58% |
Iron | 19mg | 236% |
Potassium | 2219mg | 47% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 66μg | |
Beta carotene | 130μg | |
Caffeine | 43mg | |
Choline | 80mg | 15% |
Copper | 2mg | 215% |
Fluoride | 6μg | |
Folate (B9) | 154μg | 38% |
Lycopene | 0μg | |
Magnesium | 400mg | 95% |
Manganese | 6mg | 279% |
Niacin | 5mg | 31% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 734mg | 105% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 34μg | 62% |
Theobromine | 493mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 273IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 82% |
Vitamin K | 21μg | 17% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 103g | |
Sucrose | 52g | |
Glucose | 14g | |
Fructose | 14g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 25g | 124% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |