Chocolate Covered Strawberry Smoothie Bowl

Fat 32%Carbs 44%Protein 24%
Percent Calories

1 servings of chocolate covered strawberry smoothie bowl contains 1736 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (184% of your Daily Value), fiber (91% of your Daily Value), and potassium (47% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. If making the chocolate covered strawberries: Wash and dry the strawberries. Add chocolate and coconut oil to a small bowl. Microwave in 30 second intervals, stirring in between, until smooth and creamy. Coat each strawberry in chocolate and place on parchment or wax paper. Let sit until the chocolate has hardened (place in the fridge to speed up).
  2. Add bananas, strawberries, cocoa powder, 2 tbsp milk, and desired amount of maple syrup to a high-speed blender. Blend until smooth and creamy, adding more milk as necessary (this will depend on the power of your blender). Pour into a bowl.
  3. Top the bowl with banana slices, granola, chocolate chips and chunks, and chocolate covered strawberries.
  4. Recipe by: Six Vegan Sisters (source: https://www.sixvegansisters.com/2021/02/05/chocolate-covered-strawberry-smoothie-bowl/)

Nutrition Facts

For 1 servings of chocolate covered strawberry smoothie bowl (773g)

NutrientValue%DV
Calories1736
Fats63g 81%
Saturated fats25g 124%
Trans fats0.1g
Cholesterol18mg 6%
Sodium297mg 13%
Carbs194g 70%
Net carbs168g
Fiber25g 91%
Sugar103g
Protein103g
Calcium583mg 58%
Iron19mg 236%
Potassium2219mg 47%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene66μg
Beta carotene130μg
Caffeine43mg
Choline80mg 15%
Copper2mg 215%
Fluoride6μg
Folate (B9)154μg 38%
Lycopene0μg
Magnesium400mg 95%
Manganese6mg 279%
Niacin5mg 31%
Pantothenic acid3mg 57%
Phosphorus734mg 105%
Retinol0μg
Riboflavin (B2)1mg 53%
Selenium34μg 62%
Theobromine493mg
Thiamine1mg 71%
Vitamin A IU273IU
Vitamin A13μg 1%
Vitamin B120.2μg 10%
Vitamin B61mg 95%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 82%
Vitamin K21μg 17%
Zinc6mg 59%
Sugars
Sugar103g
Sucrose52g
Glucose14g
Fructose14g
Lactose2g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats25g 124%
Monounsaturated fats19g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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