Chocolate, Hazelnut and Banana Chia Pudding

Ingredients

• Banana

  Raw

  1 small or 101g

• Cocoa

  Dry powder, unsweetened

  1 tbsp or 5g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Banana

  Raw

  1 medium or 118g

• Hazelnuts or filberts

  Nuts

  30g

Directions

1. Start by mashing the banana with the cocoa powder. Add the almond milk a little at a time then stir in the chia seeds. Let it sit for 5 minutes and stir again until the lumps are gone. Cover and refrigerate over night.
2. Serve the next day with sliced bananas and some chopped hazelnuts if desired.