Chocolate Hazelnut Shake
Creamy non-dairy protein shake
1 serving of chocolate hazelnut shake (Creamy non-dairy protein shake) contains 364 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (69% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Put all ingredients into blender and blend until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate hazelnut shake (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 195mg | 8% |
| Carbs | 39g | 14% |
| Net carbs | 20g | |
| Fiber | 19g | 69% |
| Sugar | 16g | |
| Protein | 20g | |
| Calcium | 253mg | 25% |
| Iron | 4mg | 51% |
| Potassium | 786mg | 17% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 37μg | |
| Caffeine | 12mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 76% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 324mg | 46% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 13μg | 23% |
| Theobromine | 111mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 252IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
