Chocolate Layer Cake
1 serving of chocolate layer cake contains 360 Calories The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and riboflavin (b2) (35% of your Daily Value).
Ingredients
Maple syrups
⅔ cup or 215g
Vanilla extract
1 tsp or 4g
Coconut oil
4 tbsp or 54g
Maple syrups
4 tbsp or 80g
Directions
- For the cake: Preheat oven to 350. Grease two 6-inch round cake pans with coconut oil. Mix almond flour, cocoa, baking soda and salt in a medium-sized bowl. In another bowl, whisk together the eggs, maple syrup, water and vanilla. Pour the wet ingredients into the dry ingredients. Stir to incorporate. Pour batter into prepared pans. Bake 25 minutes, or until toothpick inserted comes out clean. For the vegan chocolate ganache: Melt chocolate and coconut oil in thick saucepan or double broiler. Stir and remove from heat when melted. Slowly add maple syrup and stir to incorporate. Allow to cool. Transfer mixture to mixing bowl and beat in almond butter until a thick, whippy frosting is formed. Add almond or coconut milk as needed for consistency. To assemble the cake: Allow cakes to cool. Place one cake layer on a plate. Place a dollop of chocolate ganache on top of cake and smooth over the cake. Layer the second cake over the caramel layer and repeat with a layer of ganache. Store the cake in refrigerator until serving time.
Nutrition Facts
For 1 serving of chocolate layer cake (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 25g | 32% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 28mg | 9% |
Sodium | 169mg | 7% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 5g | 17% |
Sugar | 18g | |
Protein | 9g | |
Calcium | 132mg | 13% |
Iron | 2mg | 27% |
Potassium | 239mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2μg | |
Caffeine | 12mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 38% |
Fluoride | 0.1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 52% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 110mg | 16% |
Retinol | 12μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 4μg | 6% |
Theobromine | 113mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 43IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 18g | |
Sucrose | 17g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |